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Chicken Tenders with Smoky Ketchup

Chicken Tenders with Smoky Ketchup

Print Recipe

Ingredients

  • 1 cup almond meal
  • ½ cup ground flax meal
  • 2 Tbsp fresh rosemary, finely chopped
  • ¼ tsp pepper
  • ½ tsp salt
  • ½ tsp garlic powder
  • 6 chicken breasts, pounded thin and cut into long strips
  • 1 egg, beaten
  • Oil or baking spray for drizzling
  • Smoky Ketchup:
  • 1 tsp smoked paprika
  • ½ cup ketchup
  • ¼ tsp Sriracha (adjust according to preference)

Instructions

1

Preheat oven to 400ºF and line a baking sheet with parchment paper. In a large bowl, mix together the almond meal, flax meal, rosemary, pepper, salt, and garlic powder.

2

Dip each piece of chicken into the egg first and then the almond-flax mixture. Place on baking sheet. Continue with remaining chicken, leaving a little space between the pieces on the baking sheet.

3

Drizzle liberally with oil and bake for 30 minutes until crisp and golden brown.

4

Mix all ingredients together for the smoky ketchup and serve with chicken.

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